Proper Way to Take Care of Your Teeth

As an adult, you are more exposed to dental problems because of many factors like you are not careful with what you eat, bad dental hygiene, or you just neglect your teeth because of a busy work-life schedule. You can make it easier to maintain your beautiful teeth if you always go for a regular checkup at your Hollywood Smile Clinic in Dubai so that you always know if there are problems that you need to deal with immediately.


How Good Oral Hygiene Helps

Do you often sleep late and forget to brush you teeth? Are you usually lazy to even bother brushing at night before going to bed? Do you forget to floss regularly? Sometimes all you need to do to have white and healthy teeth is to be conscious about your daily oral hygiene. You don’t even have to see your dentist monthly! With regular brushing and flossing you can achieve:

  • Teeth free from cavities
  • healthy gums
  • fresher breath and better overall dental condition

When it comes to flossing, dentists recommend to do it every night especially if you are prone to tooth cavities. But if you are really busy, three times a week is also acceptable. Also, when brushing, it is better to use a soft bristled toothbrush so you can brush with more pressure but still avoid hurting your gums because you have soft bristles on your tooth brush.

How is Good Oral Hygiene Practiced?

There are many ways you can protect your teeth and practice oral hygiene. Of course brushing and flossing were already mentioned previously. Other ways include being aware or more conscious of what you are eating and drinking. For example, coffee and tea are drinks that may stain your teeth, while carbonated drinks and other similar type of drinks contain high amounts of sugar that will cause cavities. If you want to avoid cavities, then you are really going to benefit from staying away from these types of drinks. Remember to brush your teeth or gargle after you are done with your coffee or tea, then you can already do wonders for the health of your teeth.

In the middle of normal visits to your reliable dental clinic like Bright Smile – Best Dental Clinic in Dubai, there are basic things that you can do to prevent tooth decay, gum illness and other dental issues. These include:


  • Brushing twice every day and flossing day by day if possible
  • Eating an adjusted eating routine and constraining snacks between dinners
  • Using dental items that contain fluoride, including toothpaste
  • Avoiding sugary foods and drinks
  • Making sure you show up for your dental check up appointment


If you are not sure about your dental issues, you can always ask you dentist for more thorough examinations like they may use dental X-rays. If you have pain on your jaws or think you need to correct your crooked teeth, then you have to contact not just a general dentist but an orthodontist to look at your situation.


Learn more about dental hygiene tips here: